Are you a chronic avoider? Do you resist feeling uncomfortable emotions and do you do whatever it takes to not feel the tough stuff?

In this episode of Living Serendipitously, Lynn Reilly talks about how your layered and unexpressed emotions are not going anywhere. The most effective way to let them go is to feel them. Learn how feeling your feelings is the key to improving your mental, emotional and physical health.

Click the links for Lynn’s two books 30 Days to Me: A Work-ing Book to Living a Serendipitous Life and her children’s book The Secret to Beating the Dragon.

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