Empath Support Tools – Find Your No
Boundaries are a lifelong practice. In some form or another boundaries tend to be a challenge for empaths, and saying no can be one of the hardest skills to master. It is often easier for us to take on other people’s expectations, desires, and priorities because it is so natural for us to feel what other people feel. But when we lose the distinction between us and another, choosing acquiescence over our own truth, it can create resentment, anger and self-contempt. Saying no is an act of definition and claiming your power.
There are several forms of no which this guided 20-minute process explains so you can first get clear about what kind of no you need to deliver. It is best to bring a real-life scenario to this process because the meditation will then take you through a methodical practice-run so you can envision yourself delivering your no while in a safe, non-threatening environment.
You’ll also get to experience and understand the crucial distinction between saying no when you’re grounded, centered and focused vs. being ungrounded, uncentered and scattered. You’ll clearly be able to tell the difference, and that will make all the difference when it comes to delivering your no in real-life!